Massage has been known to have many therapeutic benefits, with various methods often performed at spas worldwide. One form of massage that is sometimes overlooked is known as hot stone massage. If you've been considering massage to relieve your aches and pains or daily stress, you might want to familiarize yourself with this method.
What Is a Hot Stone Massage?
In a nutshell, the hot stone method utilizes small stones that are flat, containing no ridges. The stones are heated at the spa, then placed on targeted areas of the client's body, such as the back, legs, arms or tummy. The skilled therapist will use his or her hands to perform the massage, with the aid of the smooth, heated stones.
When preparing to deliver a hot stone massage to a client, the spa technician or therapist will apply a sterilized solution to the stones to be used. This will ensure sanitation between uses. The stones will need to be heated, and this is typically done by soaking them in a tub or bowl of heated water.
As the trained therapist performs the hot stone massage, he or she will most likely ask for feedback or input from the client. For instance, you may be asked if the stones feel too warm or not warm enough. You may also be asked to inform the therapist if the pressure is too intense.
How Is This Form of Massage Beneficial?
The use of heated stones during therapeutic massage increases the circulation of blood flow to extremities and throughout the body. By doing so, pain may be decreased, as heat in itself is known to ease minor aches and pain. This method may be a good solution for those suffering from arthritic or joint pain. The warmth against the skin is also relaxing for many, as it helps to relieve stress and tension.
Here is another way of looking at the advantages of the hot stone method: The heat may loosen up tight muscles, allowing the massage therapist to penetrate target points deeper and more effectively. While applying deeper pressure, toxins may be released from the bloodstream, which is yet another benefit.
Is Hot Stone Massage Recommend for Everyone?
As with any form of therapy, it's always best to consult with your health care provider before seeking treatment. For instance, if you have experienced an injury to your muscles, tendons or ligaments, hot stone therapy may not be an ideal choice, as it may further aggravate your condition. In addition, heated massage may not be advised for diabetics, who may bruise or burn more easily during massage therapy. As a side note, it's best to ensure the therapist is licensed or certified, in addition to having experience in delivering hot stone massage.
To learn more, contact a company like Mana Massage.